Monster energy drink can help you stay awake but when abused, can cause a lack of sleep. This leads to extra work on the body’s sugar regulation mechanism with continuous consumption, and this mechanism becomes weak and eventually stops regulating blood sugar levels, causing diabetes. This causes excess sugar in the bloodstream. A non-athlete that consumes 3-4 cans a day consumes more than twice the daily sugar requirement. Monster energy drink contains a large amount of sugar. Most people consume 3-4 cans daily, which is more than the daily caffeine requirement, and this can lead to palpitations, irregular heartbeats known as arrhythmias, or even elevated blood pressure which can lead to heart problems or increase chances of developing cardiovascular diseases 7. Caffeine increases the risk of heart problemsĪs earlier stated, monster energy drink is made up of caffeine in high amounts from 140-160 milligrams. So if you’re finding it difficult to concentrate or pay attention, monster energy drink can help. Caffeine has been proven to help improve concentration and memory. Monster energy drink contains about 40% caffeine (16oz can). Is Celsius Energy Drink Bad For You? (The Real Deal) So if you feel moody or you’re not motivated, you can have a monster energy drink. Monster energy drink contains vitamins, and they’re mostly B vitamins, which are proven to elevate moods and improve brain functions. It is recommended to take monster energy drinks after a workout. This is great in reviving energy, and electrolytes levels after a workout. Monster energy drink contains sugars, potassium, sodium, and carbohydrates. This makes it easy to move around, and you can have a drink anywhere even during physical activities like exercise. Monster energy drink is in a ready-to-drink can. Monster energy drink gives more energy for 5-7 hours.įor fitness experts, footballers, basketball players, or anyone who requires an extra boost, monster energy drink is your go-to drink. It’s no surprise that monster energy drink gives more energy, that’s why it’s was made. Here are some health facts about monster energy drinks. If you’re a monster energy drink lover and can’t go a day without consuming at least one can, this article is for you. Monster energy drink is also the second most popular energy drink in the world. While monster energy zero ultra or energy absolute zero has 20mg less caffeine per can. The classic monster energy drink can contain 160 milligrams of caffeine per 16 ounces. It usually contains a combination of caffeine, sugars, vitamins, amino acids, sodium, carbohydrates, and herbal extracts. They cause both physical and mental stimulation, which helps to increase overall physical and mental performance. Energy drinks are beverages that are basically made to give more energy.
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